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I believe this is true regardless of how difficult they are to trigger, but emerging from Mortal Combat victorious seems like a breeze in a format like Commander where you can mill yourself to your heart's content with commanders like Grist, the Hunger Tide, Iname, Death Aspect (the mill comes from dumping your creatures into your 'yard on ETB), and Zask, Skittering Swarmlord

Biogenic Upgrade In Commander, Biogenic Upgrade is just a way worse, inflexible, sorcery-speed Solidarity of Heroes, a superb card in most any +1/+1 Counter decks

But he's never an LP cost because he takes damage

Summoning sickness only affects abilities that require you to tap or untap as part of the activation cost

Gear up, gather your strength and lead your expeditions through a hostile environment of ice and snow