Her abilities seem a little underwhelming at first: you need to spend one turn using her plus ability to form your snatched spellbook, then another to cast one of them, after which you won't be able to cast a second spell until you tick her up a couple more times
If you do, it gains haste, and it's returned from the battlefield to its owner's hand at the beginning of the next end step.) Dash (You may cast this spell for its dash cost
Froslass ex's ability forces the player to flip a coin when it is knocked out, and if the coin lands on heads, the opponent takes one less prize card for knocking it out
RRLC - Virtuous Flame 170 Ns PP Up Item Attach a Basic Energy card from your discard pile to 1 of your Benched Ns Pokmon
On its own, this is one of the strongest forms of disruption, but Seismitoad EX also has access to a 130 damage attack, which showed why a Pokemon should not have both power and disruption