Yoga Class - Monthly Membership Wellness Gym Other · Pranayama & Meditation

·         Pranayama & Meditation

hypertension and type 2 diabetes

Wellness gym individual yearly membership fee

This practice is designed to improve flexibility

·         2020 – Yoga West

Yoga Class - Monthly Membership Wellness Gym Other · Pranayama & MeditationInstructor: Charlotte Schafler Every Tuesday & Thursday from 12: 00 pm to 12: 45 pm Beginner Yoga Class A Hatha Yoga practice that can include seated, standing, balancing, forward and back bending poses. Deep breathing will be encouraged throughout the 45 minute session. This practice is designed to improve flexibility, strength, balance, concentration and can improve lung capacity by focusing on deep breathing during the practice. Props may be used