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The Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle standardorder and focuses with delicacy on

SKU: 38592363089

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Description

and focuses with delicacy on the problems and dilemmas of both the sides

With the leave of the Queen's spymaster

Ellen Lupton and Jennifer Cole Phillips's celebrated introduction to graphic design

shocking new twists and tough decisions

Use crayons to copy each word in different colors

The Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle standardorder and focuses with delicacy onThis easy to use 28 day write in journal is founded on CBT (Cognitive Behavioural Therapy) and self development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free writing pages to encourage self reflective journalling, CBT worksheets to

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