ACFT Prep Training Program tactical certification -Standing Power Throw

-Standing Power Throw

Doesn't matter

the Fire Department or are preparing to join any of these institutions our training programs will ensure that you are physically prepped to endure the rigors of what you may go through on the job or in the field

Included: 4-week progression of resistance training and conditioning

lifestyle changes

ACFT Prep Training Program tactical certification -Standing Power ThrowWe will administer an initial consult with you directly via telephone email virtually to determine where you are at physically. From this consultation we will be able to design a comprehensive, individualized 8 week training program geared toward preparing you to pass the Army Combat Fitness Test. The ACFT tests include the following: 3 Rep Max Trap Bar Deadlift Standing Power Throw Hand Release Push Up Sprint Drag Carry Leg Tuck Two Mile Run *Program