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emphasising the potential health risks of UPFs
SM Post: Challenge your Thoughts
SM Post: Want Fewer Colds
It highlights strategies like rejecting diet culture
sustainable changes for long-term heart health
Carbohydrates and Fibre Content Pack accountability emphasising the potential health risksEmail: This email discusses the common trend of cutting carbohydrates in diets like Atkins or keto and explains why it isn't a sustainable or healthy long term solution. It highlights the importance of fibre, a type of carbohydrate essential for heart health, diabetes management, and digestive wellbeing. The email explains the difference between soluble and insoluble fibre and their benefits, while also emphasising that most UK adults don't consume