Abiding in Mindfulness Volume 1 Format:CE Credits Here is the promise of

Here is the promise of the Four Limitless Ones—maitri (loving-kindness)

it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature

and resilient families and communities

Powerful meditation techniques that help heal the body and balance energy

Mindfulness practices for helping you interact with your devices in more conscious ways

Abiding in Mindfulness Volume 1 Format:CE Credits Here is the promise ofIn the words of the Buddha, the four foundations of mindfulness (the four satipahnas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipahna Sutta, we find the Buddha's seminal teachings about the practice of meditation. On