Nutrition in Menopausal Years - Part 1 Content Pack festive It highlights seven healthy autumn

It highlights seven healthy autumn twists

processed foods

and addressing emotional eating with kindness

Email: This email encourages a mindful approach to managing emotional eating by tuning into the body’s natural hunger and fullness signals

Newsletter content on habit change

Nutrition in Menopausal Years - Part 1 Content Pack festive It highlights seven healthy autumnEmail: This email addresses the common concern of weight gain during menopause. It explains how hormonal changes, particularly the decrease in oestrogen, can lead to increased hunger signals and fat redistribution, especially around the stomach. It highlights how reducing muscle mass with age can slow metabolism, making weight gain more likely. It reassures readers that weight gain during menopause is not inevitable, offering practical tips to manage