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• Keeping your heart open and letting go of the things that close it
Whether you’re a therapist
Kevin Griffin offers an alternative—a new approach to the 12-Step Program based on Buddhist teachings and time-honored meditation practices
The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential
Including more than seven hours of expert guidance
Meditation for the Love of It "transformation labs" • Keeping your heart openMeditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and stilland sometimes you might not even feel its profound effects until later. Now with Meditation for the Love of It, Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experienceon and off the meditation cushion. With the gentle wisdom and compassion of one who
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