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No matter what your circumstances are—what trauma
• The root of disturbance—the energetic cause of loneliness
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential
He shows how modern people can use the profound bodywork protocols to discover a sense of connectedness to the primordial nature that is at the very core of our being
the origins of asanas
Gifts of a Dark Night "backup" No matter what your circumstancesAt times, only a journey into darkness will lead us to our light. In Gifts of a Dark Night, celebrated author Thomas Moore invites you to consider those periods in which we no longer find any joy or meaning in everyday lifewhat Saint John of the Cross called "the dark night of the soul." According to Moore, dark nights are not just low points or even bouts of depression. Rather, they are natural rites of passageperiods of separation and trial